How I can help you                                                                    

1 in 4 of us will experience a mental health problem over the course of a year*
                                                                     *statistic from The Mental Health Foundation
                        
Perhaps you’re suffering from stress, anxiety, depression, anger or addictions. Maybe trauma, phobias, grief or feelings of loss are holding you back. Or you might need help with a difficult relationship.

Whatever’s troubling you, you’ll naturally want to start feeling calmer and more positive.

And even if you’re not the kind of person who thought you’d ever go to a therapist, I can help you set the goals you need to quickly
 
  • Reduce anxiety
  • Break the cycle of depression
  • Stop addictive behaviour - smoking, drinking, gambling
  • Beat eating disorders
  • Resolve trauma
  • Overcome phobias
  • Manage anger
  • Improve relationships

Evidence-based treatment that brings lasting results

Every time we meet I take feedback on how you're feeling. This gives us a measure of how you are progressing and coping. It also helps us to set and achieve the right goals for you. People are often surprised to look back and see how far they have come in a few sessions.
 

Make the changes you want, faster than you expected

The average number of sessions is four. Your treatment may take as few as two meetings or as many as twelve, depending on your situation. We will agree sessions as needed so that you only pay for the treatment you need.
 

I can also support you on Skype - it does work!

So it doesn't matter where you live; I can still help you using Skype, and have helped people in countries across the world. Download Skype for free here.
 

Help in other languages: español, italiano, français, português

I also speak Spanish and Italian, so if you prefer to work in either of these languages, está bien, molto piacere. If you are a French or Portuguese speaker I can understand you in your own language, and speak quite a bit. However I am a bit rusty so may need to use some words in English!

Why not get in touch and see if my down-to-earth approach is right for you.